Psychology Reader

How Stable Is Personality?

Eight readings on enduring differences, changing lives, and the evidence for intentional change.

Level
Intermediate
Reading load
8 core readings in 5 units
Prerequisites
Familiarity with traits, questionnaire scores, and the distinction between within-person and between-person variation. How Do We Describe and Measure Individual Differences? and How Should We Understand Personality? provide useful preparation. Basic familiarity with correlations, averages, and observational versus experimental evidence. No experience fitting statistical models is required; several research syntheses are demanding and may take more than one sitting.
Last reviewed
September 2026

Introduction

We recognize a person across changing circumstances, and sometimes discover that the person we recognize has changed. Dependability, anxiety, sociability, and reserve may endure while daily conduct varies. What, then, persists when personality is stable? What evidence would persuade us that a passing adjustment has become a more lasting change?

Building on How Do We Describe and Measure Individual Differences? and How Should We Understand Personality?, this syllabus centers on traits: characteristic tendencies in thought, feeling, and behavior. Many readings use the Big Five—extraversion, agreeableness, conscientiousness, neuroticism or emotional stability, and openness to experience. These are broad dimensions of difference, not personality types or complete accounts of a person.

Begin by separating changes in everyday states, a group’s average, people’s relative positions, and individual trajectories. Then examine evidence following people over time and the limits of carrying measurements across populations. Studies of life events ask whether traits help lead people into particular events, whether those events change traits, or whether both occur. Intervention research offers stronger comparisons for some questions, alongside new limits on what we can infer. The final reading asks why traits matter while keeping prediction distinct from destiny.

By the end, you should be able to specify which kind of stability a claim concerns, judge whether a comparison supports a causal interpretation, identify measurement and population limits, and explain why predictive associations do not automatically tell us how to improve an outcome.

Carry a fictional example through the readings: Alex begins a demanding new job and reports becoming more organized. Colleagues also notice a difference. Consider whether this reflects new behavior in one setting, a broader shift in conscientiousness, a change in self-description, or several processes at once. The point is to learn which evidence could distinguish those possibilities.

Unit 1 of 5

What do we mean by ‘stable’?

Roberts and Mroczek define several kinds of stability before concentrating on average and individual change. Fleeson then examines a different timescale: the variation in one person’s behavior across daily situations. Together they explain how stable differences and variable behavior can coexist without settling what causes either.

  1. Reading 1 of 8

    Personality Trait Change in Adulthood

    Roberts, B. W., & Mroczek, D. K. (2008). Personality trait change in adulthood. Current Directions in Psychological Science, 17(1), 31–35. https://doi.org/10.1111/j.1467-8721.2008.00543.x

    Major synthesis · Accessible · Full work: 5 pages

    Keep separate a changing average, a changing rank, and a changing individual trajectory.

    Why you’re reading it. Establish the distinctions needed to interpret every later claim about personality development.

    A question to consider. Alex and the rest of the team all become more organized after joining the company. Which kind of change does that describe, and what would establish whether Alex’s relative standing changed?

  2. Reading 2 of 8

    Toward a Structure- and Process-Integrated View of Personality: Traits as Density Distributions of States

    Fleeson, W. (2001). Toward a structure- and process-integrated view of personality: Traits as density distributions of states. Journal of Personality and Social Psychology, 80(6), 1011–1027. https://doi.org/10.1037/0022-3514.80.6.1011

    Landmark empirical study · Methodological contribution · Moderate · Full work: 17 pages

    Use the distributions of momentary states to connect everyday variability with a person’s characteristic pattern.

    Why you’re reading it. Avoid treating a different response in one situation as either a disproof of traits or sufficient evidence of lasting trait change.

    A question to consider. Alex is organized at work but inconsistent at home. What pattern of observations across settings and weeks would clarify whether the job changed Alex’s broader tendency?

Unit 2 of 5

Whose stability do lifespan findings describe?

A large synthesis shows what longitudinal studies collectively suggest about development. The measurement study that follows asks whether familiar trait instruments support the same inferences in different populations and settings. Its lesson changes how broadly we can interpret a lifespan curve.

  1. Reading 3 of 8

    Personality Stability and Change: A Meta-Analysis of Longitudinal Studies

    Bleidorn, W., Schwaba, T., Zheng, A., Hopwood, C. J., Sosa, S. S., Roberts, B. W., & Briley, D. A. (2022). Personality stability and change: A meta-analysis of longitudinal studies. Psychological Bulletin, 148(7–8), 588–619. https://doi.org/10.1037/bul0000365

    Major synthesis · Contemporary update · Challenging · Full work: 32 pages

    Compare the age patterns for mean-level change and rank-order stability, attending to measurement intervals and the studies available at each age.

    Why you’re reading it. Replace the simple question ‘Does personality change?’ with a qualified account of what changes, when, and for whom the evidence is strongest.

    A question to consider. Alex is 35. What can the meta-analysis tell us about change at that age, and why can it not forecast Alex’s trajectory from the average curve?

  2. Reading 4 of 8

    Challenges to Capture the Big Five Personality Traits in Non-WEIRD Populations

    Laajaj, R., Macours, K., Pinzon Hernandez, D. A., Arias, O., Gosling, S. D., Potter, J., Rubio-Codina, M., & Vakis, R. (2019). Challenges to capture the Big Five personality traits in non-WEIRD populations. Science Advances, 5(7), Article eaaw5226. https://doi.org/10.1126/sciadv.aaw5226

    Critical reappraisal · Methodological contribution · Challenging

    Ask what would justify interpreting a common set of questionnaire items as the same traits across the populations and administration conditions represented.

    Why you’re reading it. Make measurement and population coverage part of the stability question, rather than adding them as an afterthought.

    A question to consider. Alex’s first questionnaire was online, but the follow-up was administered by an interviewer in another language. What would you investigate before treating the score difference as personality change?

Unit 3 of 5

Do life events change personality?

Life transitions are plausible influences on development, but people also select into different experiences. This unit uses one longitudinal study to examine both directions and to ask what repeated observation contributes beyond a cross-sectional association. Keep the earlier distinction between an age pattern and a causal explanation in view.

  1. Reading 5 of 8

    Stability and Change of Personality Across the Life Course: The Impact of Age and Major Life Events on Mean-Level and Rank-Order Stability of the Big Five

    Specht, J., Egloff, B., & Schmukle, S. C. (2011). Stability and change of personality across the life course: The impact of age and major life events on mean-level and rank-order stability of the Big Five. Journal of Personality and Social Psychology, 101(4), 862–882. https://doi.org/10.1037/a0024950

    Landmark empirical study · Challenging · Full work: 21 pages

    Trace selection into life events separately from trait changes associated with those events, and locate both in the study’s measurement schedule.

    Why you’re reading it. Learn what a large longitudinal panel contributes to causal reasoning and which alternatives remain unresolved.

    A question to consider. If people who take demanding jobs were already becoming more conscientious, what observations before and after the transition would help assess whether the job adds an effect?

Unit 4 of 5

Can people change deliberately?

Changes during clinical interventions and changes pursued as personal goals are related but distinct questions. Roberts and colleagues synthesize a broad intervention literature. Stieger and colleagues test a programme designed around desired trait changes. Compare their control conditions, measures, and follow-up before deciding what either establishes.

  1. Reading 6 of 8

    A Systematic Review of Personality Trait Change Through Intervention

    Roberts, B. W., Luo, J., Briley, D. A., Chow, P. I., Su, R., & Hill, P. L. (2017). A systematic review of personality trait change through intervention. Psychological Bulletin, 143(2), 117–141. https://doi.org/10.1037/bul0000088

    Major synthesis · Challenging · Full work: 25 pages

    Separate changes during treatment from controlled effects, and consider how symptom improvement can overlap with reported trait change.

    Why you’re reading it. Evaluate intervention evidence without treating all before–after changes as causal or all clinical findings as evidence about intentional self-change.

    A question to consider. Alex seeks help for distress and later reports greater emotional stability. What evidence would distinguish lasting trait change from improvement in the distress captured by the questionnaire?

  2. Reading 7 of 8

    Changing Personality Traits With the Help of a Digital Personality Change Intervention

    Stieger, M., Flückiger, C., Rüegger, D., Kowatsch, T., Roberts, B. W., & Allemand, M. (2021). Changing personality traits with the help of a digital personality change intervention. Proceedings of the National Academy of Sciences, 118(8), Article e2017548118. https://doi.org/10.1073/pnas.2017548118

    Landmark empirical study · Contemporary update · Moderate

    Map the one-month waitlist comparison, the three-month intervention, and later follow-up onto the claims each can support.

    Why you’re reading it. Apply the earlier distinctions to a concrete attempt at desired change, including agreement across raters and the limits of persistence evidence.

    A question to consider. Alex’s self-rating improves after using a programme, but colleagues notice no change. How would you weigh those reports, and what additional observation would most strengthen the interpretation?

Unit 5 of 5

Does stability make personality destiny?

End by asking why personality differences matter. Roberts and colleagues compare their predictive associations with those of socioeconomic status and cognitive ability. Read that comparison alongside the intervention evidence: a trait’s association with an outcome and the effect of changing that trait are separate empirical questions.

  1. Reading 8 of 8

    The Power of Personality

    Roberts, B. W., Kuncel, N. R., Shiner, R. L., Caspi, A., & Goldberg, L. R. (2007). The power of personality: The comparative validity of personality traits, socioeconomic status, and cognitive ability for predicting important life outcomes. Perspectives on Psychological Science, 2(4), 313–345. https://doi.org/10.1111/j.1745-6916.2007.00047.x

    Major synthesis · Moderate · Full work: 33 pages

    Compare effect magnitudes and outcome domains while distinguishing predictive evidence from a causal effect of changing a trait.

    Why you’re reading it. Bring stability, measurement, development, and intervention evidence together without turning a probabilistic association into an individual verdict.

    A question to consider. Alex reads that conscientiousness predicts longevity and concludes that becoming more organized will lengthen their life. What additional evidence would be needed to justify that conclusion?

Scope and omissions

Eight core articles across five units address trait stability and change, with particular attention to the Big Five in adulthood. The lifespan synthesis includes younger ages, but this is not a complete account of childhood personality development. The route combines a short conceptual overview, everyday repeated measurement, longitudinal synthesis, a measurement critique, an observational life-event study, intervention evidence, and predictive synthesis. Several articles are substantial research reviews; the reading load is intermediate. The six works with journal page ranges total 133 pages, alongside two works published with article numbers. These are full-work lengths, not an estimate of time needed.

Traits are one way to study a person. This path does not comprehensively cover narrative identity, motives, values, abilities, temperament, behavioral genetics, or personality disorders. It also does not provide an individual assessment or a programme for changing personality. Population averages, trait labels, and changes in questionnaire scores cannot substitute for understanding a particular person in context.

The optional works offer a broader account of personality, a proposed process of trait development, historical syntheses, and later reviews of life events and intentional change. Consequential qualifications from later evidence are included in the core guides; the optional list is for extending the argument.

Synthesis

Continuity and change can occupy the same life. People may retain their relative positions while a group changes on average; daily behavior may vary while broader tendencies endure; an individual may depart from both patterns. A meaningful claim specifies the trait, measure, population, interval, and comparison. The apparent contradiction recedes when we see that these findings answer different questions.

Longitudinal research documents development but does not automatically identify its causes. Interventions strengthen some causal comparisons, although their control periods, populations, raters, and follow-up determine what can be concluded. Evidence that a trait predicts an outcome establishes neither an inevitable future for an individual nor the outcome of deliberately changing the trait.

Return to Alex. Write a short assessment of the claim that the new job changed their personality. Distinguish state variation, mean-level and rank-order change, and individual change; identify the strongest available observation and a competing explanation. Propose one study that would improve the causal argument and one measurement check that it would need. State separately what the findings could justify predicting about Alex’s future.

Return to How Should We Understand Personality? to ask what a changing trait score does and does not capture about a person’s motives, adaptations, and life story. For greater depth on what makes those measurements interpretable, continue with How Do We Know What a Psychological Test Measures?. If you have already completed that syllabus, revisit its treatment of evidence across methods and comparability across occasions using the personality studies here.

Continue with Where Do Individual Differences Come From? to examine genetic and environmental explanations of differences in personality and cognitive ability, and connect family evidence with studies of environmental change.

Further reading

Optional. Not part of the core sequence.